Halloween workout

Preparate para esta rutina y good luck jejejeeee

Ejercicios son:

I PARTE
4 burpees
6 jump lunges 1 knee tuck

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump
12 abs leg up/down toe touch

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump
12 abs leg up/down toe touch
14 climber + jump

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump
12 abs leg up/down toe touch
14 climber + jump
16 get up

II PARTE
4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump
12 abs leg up/down toe touch
14 climber + jump
16 get up

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump
12 abs leg up/down toe touch
14 climber + jump

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump
12 abs leg up/down toe touch

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic
10 plank side to side jump

4 burpees
6 jump lunges 1 knee tuck
8 squat jump dinamic

4 burpees
6 jump lunges 1 knee tuck

Mi tiempo fue: 1 parte – 11 min 20 seg, 2 parte – 10 min 36 seg. Ahora quiero saber tu tiempo 🙂

P.S. Si vas a poder, no olvides hacer bono para abs!